When do Health & Fitness jobs post on Upwork
Health & Fitness jobs peak between 2 and 4pm ET, with Wednesday the busiest day to apply.
What hours do Health & Fitness jobs post?
Based on 173 Health & Fitness jobs over the last 90 days, shown in ET.
Number of jobs
Most Health & Fitness jobs post around 2 to 4pm ET.
When do Health & Fitness jobs post, by day and hour?
The darker the cell, the more jobs posted that hour.
Health & Fitness job posting activity
What are the best days to find Health & Fitness jobs?
The days of the week with the most Health & Fitness job posts.
Wednesday posts roughly 1.9x as many Health & Fitness jobs as Saturday.
Where do Health & Fitness jobs come from?
Top client countries, last 90 days.
United States39% (68)
United Kingdom8% (13)
Australia6% (10)
Canada4% (7)
India3% (6)
Saudi Arabia3% (5)
Pakistan2% (4)
Israel2% (4)
New Zealand2% (3)
Germany2% (3)
What do Health & Fitness jobs pay on Upwork?
Based on observed Health & Fitness job budgets and hourly profiles.
Median
$18/hr
Typical range
$7 to $75/hr
Fixed-price median
$250
Hourly rate distribution for Health & Fitness
Is Health & Fitness demand growing on Upwork?
How Health & Fitness demand has moved week to week, with the job-type and experience mix.
Weekly job demand
Up 70% over 8 weeksJobs per week
Health & Fitness job type
66%
34%
Health & Fitness experience level
14%
69%
17%
How we calculate this
- We analyzed 173 Health & Fitness job posts from the last 90 days
- Peak hour is the 60-minute window with the highest average posting volume
- All times are shown in your selected timezone
Analysis by Shajeel Afzal · Founder & CEO at UpAlerts
Source: UpAlerts · 173 jobs analyzed · Updated July 10, 2026
Hourly breakdown
| Hour | Jobs | Share |
|---|---|---|
| 1pm | 6 | 3% |
| 2pm | 23 | 13% |
| 3pm | 13 | 8% |
| 4pm | 11 | 6% |
| 5pm | 11 | 6% |
| 6pm | 7 | 4% |
| 7pm | 3 | 2% |
| 8pm | 8 | 5% |
Frequently asked questions
About Health & Fitness job timing.
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