When do Health & Fitness jobs post on Upwork
Health & Fitness jobs peak between 4 and 6pm ET, with Tuesday the busiest day to apply.
What hours do Health & Fitness jobs post?
Based on 197 Health & Fitness jobs over the last 90 days, shown in ET.
Number of jobs
Most Health & Fitness jobs post around 4 to 6pm ET.
When do Health & Fitness jobs post, by day and hour?
The darker the cell, the more jobs posted that hour.
Health & Fitness job posting activity
What are the best days to find Health & Fitness jobs?
The days of the week with the most Health & Fitness job posts.
Tuesday posts roughly 2.1x as many Health & Fitness jobs as Friday.
Where do Health & Fitness jobs come from?
Top client countries, last 90 days.
United States47% (93)
Australia10% (19)
United Kingdom8% (15)
Canada7% (13)
Saudi Arabia3% (6)
Poland2% (4)
Pakistan2% (4)
Romania1% (2)
Ireland1% (2)
New Zealand1% (2)
What do Health & Fitness jobs pay on Upwork?
Based on observed Health & Fitness job budgets and hourly profiles.
Median
$19/hr
Typical range
$8 to $40/hr
Fixed-price median
$150
Hourly rate distribution for Health & Fitness
Is Health & Fitness demand growing on Upwork?
How Health & Fitness demand has moved week to week, with the job-type and experience mix.
Weekly job demand
Up 65% over 7 weeksJobs per week
Health & Fitness job type
78%
22%
Health & Fitness experience level
0%
100%
0%
How we calculate this
- We analyzed 197 Health & Fitness job posts from the last 90 days
- Peak hour is the 60-minute window with the highest average posting volume
- All times are shown in your selected timezone
Analysis by Shajeel Afzal · Founder & CEO at UpAlerts
Source: UpAlerts · 197 jobs analyzed · Updated August 23, 2026
Hourly breakdown
| Hour | Jobs | Share |
|---|---|---|
| 3pm | 10 | 5% |
| 4pm | 15 | 8% |
| 5pm | 10 | 5% |
| 6pm | 5 | 3% |
| 7pm | 8 | 4% |
| 8pm | 8 | 4% |
| 9pm | 3 | 2% |
| 10pm | 8 | 4% |
Frequently asked questions
About Health & Fitness job timing.
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