When do Health & Fitness jobs post on Upwork
Health & Fitness jobs peak between 11pm and 1am ET, with Wednesday the busiest day to apply.
What hours do Health & Fitness jobs post?
Based on 220 Health & Fitness jobs over the last 90 days, shown in ET.
Number of jobs
Most Health & Fitness jobs post around 11pm to 1am ET.
When do Health & Fitness jobs post, by day and hour?
The darker the cell, the more jobs posted that hour.
Health & Fitness job posting activity
What are the best days to find Health & Fitness jobs?
The days of the week with the most Health & Fitness job posts.
Wednesday posts roughly 2.1x as many Health & Fitness jobs as Friday.
Where do Health & Fitness jobs come from?
Top client countries, last 90 days.
United States60% (131)
Australia8% (17)
United Kingdom6% (14)
Canada4% (8)
Germany2% (4)
United Arab Emirates1% (3)
Poland1% (3)
Saudi Arabia1% (3)
Luxembourg1% (2)
Pakistan1% (2)
What do Health & Fitness jobs pay on Upwork?
Based on observed Health & Fitness job budgets and hourly profiles.
Median
$25/hr
Typical range
$7 to $61/hr
Fixed-price median
$200
Hourly rate distribution for Health & Fitness
Is Health & Fitness demand growing on Upwork?
How Health & Fitness demand has moved week to week, with the job-type and experience mix.
Weekly job demand
Up 52% over 7 weeksJobs per week
Health & Fitness job type
87%
13%
Health & Fitness experience level
21%
43%
36%
How we calculate this
- We analyzed 220 Health & Fitness job posts from the last 90 days
- Peak hour is the 60-minute window with the highest average posting volume
- All times are shown in your selected timezone
Analysis by Shajeel Afzal · Founder & CEO at UpAlerts
Source: UpAlerts · 220 jobs analyzed · Updated September 13, 2026
Hourly breakdown
| Hour | Jobs | Share |
|---|---|---|
| 10pm | 10 | 5% |
| 11pm | 22 | 10% |
| 12am | 4 | 2% |
| 1am | 4 | 2% |
| 2am | 12 | 5% |
| 3am | 3 | 1% |
| 4am | 3 | 1% |
| 5am | 4 | 2% |
Frequently asked questions
About Health & Fitness job timing.
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