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Upwork peak hours

When do Health & Fitness jobs post on Upwork

Timezone

Health & Fitness jobs peak between 10pm and 12am ET, with Tuesday the busiest day to apply.

10pm to 12am
PEAK HOUR
Tuesday
BEST DAY
34
JOBS PER WEEK
United States
TOP COUNTRY
Hour of day

What hours do Health & Fitness jobs post?

Based on 426 Health & Fitness jobs over the last 90 days, shown in ET.

Number of jobs

Most Health & Fitness jobs post around 10pm to 12am ET.

Day and hour

When do Health & Fitness jobs post, by day and hour?

The darker the cell, the more jobs posted that hour.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
FewerMore
Day of week

What are the best days to find Health & Fitness jobs?

The days of the week with the most Health & Fitness job posts.

Tuesday posts roughly 1.5x as many Health & Fitness jobs as Thursday.

Top 10 countries

Where do Health & Fitness jobs come from?

Top client countries, last 90 days.

  • United States
    77% (328)
  • United Kingdom
    5% (20)
  • Australia
    3% (13)
  • United Arab Emirates
    2% (7)
  • Saudi Arabia
    1% (6)
  • France
    1% (5)
  • Ireland
    1% (5)
  • Canada
    1% (4)
  • Germany
    1% (4)
  • Puerto Rico
    1% (3)
Job volumeLand
Budget and rate

What do Health & Fitness jobs pay on Upwork?

Based on observed Health & Fitness job budgets and hourly profiles.

Median

$15/hr

Typical range

$5 to $55/hr

Fixed-price median

$153

Hourly rate distribution for Health & Fitness

Demand trend and job mix

Is Health & Fitness demand growing on Upwork?

How Health & Fitness demand has moved week to week, with the job-type and experience mix.

Weekly job demand

Up 70% over 11 weeks

Jobs per week

Health & Fitness job type

Hourly

91%

Fixed

9%

Health & Fitness experience level

Entry

21%

Intermediate

43%

Expert

36%

How we calculate this

  • We analyzed 426 Health & Fitness job posts from the last 90 days
  • Peak hour is the 60-minute window with the highest average posting volume
  • All times are shown in your selected timezone

Analysis by Shajeel Afzal · Founder & CEO at UpAlerts

Source: UpAlerts · 426 jobs analyzed · Updated November 12, 2026

Hourly breakdown

Hourly posting volume for Health & Fitness jobs, with each hour's share of the full day.
HourJobsShare
9pm92%
10pm8420%
11pm51%
12am61%
1am256%
2am41%
3am82%
4am72%
See full table
Health & Fitness report

Frequently asked questions

About Health & Fitness job timing.

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