When do Health & Fitness jobs post on Upwork
Health & Fitness jobs peak between 2 and 4pm ET, with Monday the busiest day to apply.
What hours do Health & Fitness jobs post?
Based on 181 Health & Fitness jobs over the last 90 days, shown in ET.
Number of jobs
Most Health & Fitness jobs post around 2 to 4pm ET.
When do Health & Fitness jobs post, by day and hour?
The darker the cell, the more jobs posted that hour.
Health & Fitness job posting activity
What are the best days to find Health & Fitness jobs?
The days of the week with the most Health & Fitness job posts.
Monday posts roughly 2.5x as many Health & Fitness jobs as Saturday.
Where do Health & Fitness jobs come from?
Top client countries, last 90 days.
United States44% (79)
Australia9% (16)
Canada8% (15)
United Kingdom5% (9)
India3% (6)
Israel2% (4)
Spain2% (3)
New Zealand2% (3)
Germany2% (3)
Hong Kong1% (2)
What do Health & Fitness jobs pay on Upwork?
Based on observed Health & Fitness job budgets and hourly profiles.
Median
$15/hr
Typical range
$9 to $42/hr
Fixed-price median
$250
Hourly rate distribution for Health & Fitness
Is Health & Fitness demand growing on Upwork?
How Health & Fitness demand has moved week to week, with the job-type and experience mix.
Weekly job demand
Up 67% over 10 weeksJobs per week
Health & Fitness job type
64%
36%
Health & Fitness experience level
0%
67%
33%
How we calculate this
- We analyzed 181 Health & Fitness job posts from the last 90 days
- Peak hour is the 60-minute window with the highest average posting volume
- All times are shown in your selected timezone
Analysis by Shajeel Afzal · Founder & CEO at UpAlerts
Source: UpAlerts · 181 jobs analyzed · Updated June 3, 2026
Hourly breakdown
| Hour | Jobs | Share |
|---|---|---|
| 1pm | 12 | 7% |
| 2pm | 19 | 10% |
| 3pm | 15 | 8% |
| 4pm | 8 | 4% |
| 5pm | 10 | 6% |
| 6pm | 10 | 6% |
| 7pm | 6 | 3% |
| 8pm | 5 | 3% |
Frequently asked questions
About Health & Fitness job timing.
You found the peak, now never miss it
UpAlerts watches Upwork and pings you the second a Health & Fitness job posts.
Get job alertsExplore other skills
Related to the Health & Fitness report.