When do Health & Fitness jobs post on Upwork
Health & Fitness jobs peak between 11pm and 1am ET, with Wednesday the busiest day to apply.
What hours do Health & Fitness jobs post?
Based on 277 Health & Fitness jobs over the last 90 days, shown in ET.
Number of jobs
Most Health & Fitness jobs post around 11pm to 1am ET.
When do Health & Fitness jobs post, by day and hour?
The darker the cell, the more jobs posted that hour.
Health & Fitness job posting activity
What are the best days to find Health & Fitness jobs?
The days of the week with the most Health & Fitness job posts.
Wednesday posts roughly 1.7x as many Health & Fitness jobs as Saturday.
Where do Health & Fitness jobs come from?
Top client countries, last 90 days.
United States70% (194)
United Kingdom5% (13)
Australia5% (13)
Canada3% (7)
Saudi Arabia2% (5)
Germany1% (4)
United Arab Emirates1% (4)
India1% (3)
Ireland1% (3)
France1% (3)
What do Health & Fitness jobs pay on Upwork?
Based on observed Health & Fitness job budgets and hourly profiles.
Median
$21/hr
Typical range
$6 to $61/hr
Fixed-price median
$175
Hourly rate distribution for Health & Fitness
Is Health & Fitness demand growing on Upwork?
How Health & Fitness demand has moved week to week, with the job-type and experience mix.
Weekly job demand
Up 18% over 7 weeksJobs per week
Health & Fitness job type
90%
10%
Health & Fitness experience level
21%
43%
36%
How we calculate this
- We analyzed 277 Health & Fitness job posts from the last 90 days
- Peak hour is the 60-minute window with the highest average posting volume
- All times are shown in your selected timezone
Analysis by Shajeel Afzal · Founder & CEO at UpAlerts
Source: UpAlerts · 277 jobs analyzed · Updated October 3, 2026
Hourly breakdown
| Hour | Jobs | Share |
|---|---|---|
| 10pm | 13 | 5% |
| 11pm | 31 | 11% |
| 12am | 2 | 1% |
| 1am | 4 | 1% |
| 2am | 23 | 8% |
| 3am | 1 | 0% |
| 4am | 3 | 1% |
| 5am | 5 | 2% |
Frequently asked questions
About Health & Fitness job timing.
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