When do Health & Fitness jobs post on Upwork
Health & Fitness jobs peak between 2 and 4pm ET, with Wednesday the busiest day to apply.
What hours do Health & Fitness jobs post?
Based on 237 Health & Fitness jobs over the last 90 days, shown in ET.
Number of jobs
Most Health & Fitness jobs post around 2 to 4pm ET.
When do Health & Fitness jobs post, by day and hour?
The darker the cell, the more jobs posted that hour.
Health & Fitness job posting activity
What are the best days to find Health & Fitness jobs?
The days of the week with the most Health & Fitness job posts.
Wednesday posts roughly 2.2x as many Health & Fitness jobs as Saturday.
Where do Health & Fitness jobs come from?
Top client countries, last 90 days.
United States42% (100)
Australia8% (18)
Canada7% (16)
United Kingdom5% (13)
India4% (10)
Israel2% (5)
Germany2% (4)
Finland1% (3)
United Arab Emirates1% (3)
New Zealand1% (3)
What do Health & Fitness jobs pay on Upwork?
Based on observed Health & Fitness job budgets and hourly profiles.
Median
$16/hr
Typical range
$8 to $60/hr
Fixed-price median
$250
Hourly rate distribution for Health & Fitness
Is Health & Fitness demand growing on Upwork?
How Health & Fitness demand has moved week to week, with the job-type and experience mix.
Weekly job demand
Up 24% over 12 weeksJobs per week
Health & Fitness job type
65%
35%
Health & Fitness experience level
14%
69%
17%
How we calculate this
- We analyzed 237 Health & Fitness job posts from the last 90 days
- Peak hour is the 60-minute window with the highest average posting volume
- All times are shown in your selected timezone
Analysis by Shajeel Afzal · Founder & CEO at UpAlerts
Source: UpAlerts · 237 jobs analyzed · Updated June 24, 2026
Hourly breakdown
| Hour | Jobs | Share |
|---|---|---|
| 1pm | 14 | 6% |
| 2pm | 28 | 12% |
| 3pm | 19 | 8% |
| 4pm | 13 | 5% |
| 5pm | 14 | 6% |
| 6pm | 10 | 4% |
| 7pm | 7 | 3% |
| 8pm | 7 | 3% |
Frequently asked questions
About Health & Fitness job timing.
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